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<div id='theme'>主题：茭白</div><div class="menu" id="cookname">茭白炒肉丝</div><div class="menu" id="cookstory">高瓜炒肉丝是我们这里的方言，原是茭白，含较多的碳水化合物、蛋白质、脂肪等，能补充人体的营养物质，具有健壮机体的作用。猪肉是日常生活的主要副食品，具有补虚强身，滋阴润燥、丰肌泽肤的作用。凡病后体弱、产后血虚、面黄赢瘦者，皆可用之作营养滋补之品。每天给家人补充一些，对身体是极好的！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/5/400_9680391accd041649e2f70bd1ab72e55.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪肉丝</div><div class="majornote">300g</div></div><div><div class="majorTitle">茭白</div><div class="majornote">3根</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">20g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5g</div></div><div><div class="majorTitle">葱</div><div class="majornote">2g</div></div><div><div class="majorTitle">糖</div><div class="majornote">5g</div></div><div><div class="majorTitle">老抽</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把材料清洗干净，茭白去老根和外皮切丝，青椒切丝，葱切碎，蒜剁成蓉待用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/140_1ecd53cfaf3a2c89faefe1c3c73f8be6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/800_1ecd53cfaf3a2c89faefe1c3c73f8be6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅入稍微多点的油，倒入肉丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/3/140_b2cc29c27578191854b1d27d44137973.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/3/800_b2cc29c27578191854b1d27d44137973.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉丝炒至变色后拨到一边，倒入葱白，蒜蓉炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/1/140_1daa4fa1257602a7847133cd8dc63111.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/1/800_1daa4fa1257602a7847133cd8dc63111.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许老抽、盐、白糖、水，炒匀，盖上锅盖稍焖上2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/140_275c8a3d14810b934eaacff898e56eb9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/800_275c8a3d14810b934eaacff898e56eb9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入茭白丝和青椒翻炒数下，茭白炒软炒熟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/f/140_13a858daff0d012536126d9429920f4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/f/800_13a858daff0d012536126d9429920f4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">ps：我比较喜欢上色的茭白炒肉丝，比较有食欲，喜欢清爽的可以不用放老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/140_65a6cd1b586d73b6f1d22de77090743d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/800_65a6cd1b586d73b6f1d22de77090743d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/9/140_008fd9298ee80a4ad09e5425a98b4099.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/9/800_008fd9298ee80a4ad09e5425a98b4099.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/140_620fe162f2c868a8f4efcc5406ce81d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/800_620fe162f2c868a8f4efcc5406ce81d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/2/140_b21af5c96a2ae3e8c4a3d0a5e53936c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/2/800_b21af5c96a2ae3e8c4a3d0a5e53936c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 油焖茭白</div><div class="menu" id="cookstory">这菜可不是萝卜，也不是土豆，它被称为“水中参”，可见它的营养价值有多高吧！对哒，南方的朋友一看就知道了，这是白白嫩嫩的茭白，是长在水中的植物。现在物流方便了，在遥远的北方，这也是菜市场中的常见菜。说说咱今天的这道“油焖茭白”。春天时，茭白好贵，13块一斤，我家“少爷”随我了，可喜欢吃茭白了，炒丝炖块做馅，只要有，就吃个没够。夏天了，茭白便宜了，1块5一斤，还嫩嫩的随便挑，那我还不趁着这个价多吃点啊！来，赶快上菜！</div><div class="menu" id="tips">"贴士："1.	油焖茭白，油不能太少，否则炒不出这处油润润又恰到好处的焦黄外衣；
2.	先放糖再放盐，能让糖裹在茭白外面，而且里面的汁水也不易被盐杀出来；
3.	油焖时火不要太大，否则容易糊；中小火即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/7/400_fb2234d00b1d48fe4a02cba1da4c1e57.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">茭白</div><div class="majornote">4根</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1/3勺</div></div><div><div class="majorTitle">香葱</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茭白剥掉外衣，削掉老根，清洗干净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/140_bdc45ab1d50eb550886e163e12b23a10.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/800_bdc45ab1d50eb550886e163e12b23a10.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成细长的滚刀块；好的没有污染的茭白细嫩白净，如果发现里面有黑色的筋，要么受到污染了，要么放置的时间太久了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/140_2899e8f245444a3edc08560e250d22e9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/800_2899e8f245444a3edc08560e250d22e9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱切碎末；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/140_f93c393d87698208cd1fcdc1cf1e128c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/800_f93c393d87698208cd1fcdc1cf1e128c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热后，将茭白倒入锅中不停翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/140_1e1502cb281213674a0e3c4e3e4c7289.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/800_1e1502cb281213674a0e3c4e3e4c7289.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茭白受热均匀，每一块都裹满了油脂；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/5/140_b824e6397c47ab54feda5ea1237fcc45.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/5/800_b824e6397c47ab54feda5ea1237fcc45.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转中小火，盖盖子，焖30秒；翻一次身，再盖盖子焖30秒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/140_3c55c233d16d807735e8ab1855b7cc5d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/800_3c55c233d16d807735e8ab1855b7cc5d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看，茭白都有一层微黄的外衣了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/140_5456c4424080921e4fd05ba4864dd045.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/800_5456c4424080921e4fd05ba4864dd045.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用同一把勺子，舀一勺白糖入锅中，翻炒几下，让糖融化均匀分布在茭白表面；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/140_4d0671674c1cbc5890c54ba20f8188cc.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/800_4d0671674c1cbc5890c54ba20f8188cc.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再舀1/3勺盐，或者根据口味来调整用量，倒在锅中，翻炒几下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/140_1e6d16f29d1863c6e2e5f2e8a1e59116.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/800_1e6d16f29d1863c6e2e5f2e8a1e59116.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再淋少许蚝油调调鲜味儿；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/d/140_fed040b046316873eef3ad8e8965603d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/d/800_fed040b046316873eef3ad8e8965603d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻拌均匀，让每一块茭白裹上味道；装盘后可撒少许香葱末增色提香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/7/140_97c91b31f0f99461163e8ea81b434797.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/7/800_97c91b31f0f99461163e8ea81b434797.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油焖茭白，鲜嫩清香，下饭！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/140_7bc48050055b8a7c50b62ad668b6cd6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/800_7bc48050055b8a7c50b62ad668b6cd6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茭白炒鸡蛋</div><div class="menu" id="cookstory">茭白用来炒菜时吸水性也特别好，不论与什么食材一起烧，都能充分吸收其它食物的汤汁，像鲜味特别足的鸡蛋，我们平时最常见的做法就是和西红柿一起炒，其实拿鸡蛋与茭白同炒，也是一道鲜味十足的好菜，吃起来柔嫩可口，配米饭吃简直完全停不下来，没有尝试过的朋友不妨试试，别只知道用西红柿去炒鸡蛋，一定要试试这个新鲜的茭白。</div><div class="menu" id="tips">"贴士："喜欢吃辣味的朋友，可以把红椒丝换成青辣椒和小米辣，超级过瘾；

蚝油和生抽都有咸味，最后添加盐的时候记得要减量，这道菜适合清淡，不要太咸，鸡蛋的鲜味才会充分挥发出来。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/9/9/400_d9ff09105ba2e246dcffddd679625f39.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">茭白</div><div class="majornote">几根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">三个</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">两根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜的茭白摘去叶子去掉根部，清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/e/140_42c094c2ae604824586043883266535e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/e/800_42c094c2ae604824586043883266535e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将茭白先切成片，然后切成稍微粗点的丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/140_3d6a6ca988fa0c21670d418a19461564.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/800_3d6a6ca988fa0c21670d418a19461564.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红辣椒半根，不要辣椒籽，切成丝，这种辣椒不辣，用来提色提香特别好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/140_69b77fc4797bc6de2c5ab1483501412b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/800_69b77fc4797bc6de2c5ab1483501412b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一根小葱，摘去老叶子，切成小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/3/140_ba81f83ccec18c823493a2ea67179bd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/3/800_ba81f83ccec18c823493a2ea67179bd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋三个，打入干净的容器中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/140_eca3acbabb10b922beeac92379f3d60f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/800_eca3acbabb10b922beeac92379f3d60f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往鸡蛋中加入一调羹水，普通的自来水就可以，用筷子搅拌均匀，这样做出来的炒鸡蛋口感蓬松又柔嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/2/140_608ab2b7b4c41289215eaccb1bb239b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/2/800_608ab2b7b4c41289215eaccb1bb239b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量的油烧热，然后倒入鸡蛋液，一边加热一边用筷子顺时针搅动，把鸡蛋搅拌成自然的蓬松碎块，鸡蛋成型就盛出来备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/140_7e50680caca767845ef4a484cd18bfeb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/800_7e50680caca767845ef4a484cd18bfeb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留底油，倒入茭白和红椒丝翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/140_74ade65434d0e44adf6acdd4f075ea67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/800_74ade65434d0e44adf6acdd4f075ea67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油，生抽，一点点料酒，料酒的量要少一些，多了会影响鸡蛋的鲜味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/140_0c8c4c87425d4907f449fa541c4a600d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/800_0c8c4c87425d4907f449fa541c4a600d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待茭白明显变软的时候就完全熟了，此时倒入刚才炒好的鸡蛋，放入小葱段，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/f/140_72cf0bf1811de4a7d2e919def0dcb8bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/f/800_72cf0bf1811de4a7d2e919def0dcb8bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加少许盐和鸡精调味即可装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/1/140_4e826e82e3c25fc2307011f9b93f9411.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/1/800_4e826e82e3c25fc2307011f9b93f9411.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鱼香茭白</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/7/f/400_a7fbc1bbdfd87387333f8fde8151044f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">茭白</div><div class="majornote">2个</div></div><div><div class="majorTitle">木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">6勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茭白去皮后洗干净，切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/f/140_0c82c8d2af5e378da0f7bcb1a680b93f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/f/0c82c8d2af5e378da0f7bcb1a680b93f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切末，调料汁:生抽2勺、醋1勺、糖一小撮、淀粉2勺、清水6勺调成汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/140_8bb6dbd64059fb7d9f42cb0d0e2c5f8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/8bb6dbd64059fb7d9f42cb0d0e2c5f8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗干净切丝，青椒切丝，木耳提前泡发切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/140_865fd29edff9119ca3ec386f234f8bc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/865fd29edff9119ca3ec386f234f8bc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水，将茭白焯水备用，木耳也焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/f/140_80902973cda360fd20d0a2d32babbc3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/f/80902973cda360fd20d0a2d32babbc3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧热油，放入蒜末，郫县豆瓣酱煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/3/140_8977ec81291359ab2dbbed84914f8833.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/3/8977ec81291359ab2dbbed84914f8833.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜丝煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/e/140_edd364f493fa35e33a1c7b850373ee1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/e/edd364f493fa35e33a1c7b850373ee1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入青椒，木耳，茭白，翻炒均匀，倒入调料汁翻炒至熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/6/140_81ec356b16c26f61a328d2695dea6066.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/6/81ec356b16c26f61a328d2695dea6066.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">颜色好漂亮，配碗米饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/140_0f0b82fd94af573009a298df8b31229b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/0f0b82fd94af573009a298df8b31229b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧茭白</div><div class="menu" id="cookstory">茭白甘寒，性滑而利，既能利尿祛水，又能清暑解烦而止渴，夏季食用尤为适宜，可清热通便。茭白含较多的碳水化合物、蛋白质、脂肪等，能补充人体的营养物质，具有健壮机体的作用。这是一道有肉香的素菜，让你有食欲而又不怕长肉肉的纯素食。</div><div class="menu" id="tips">"贴士："老抽是为了上色的，所以不需要放多了，一点就可以，放多了就是黑漆漆的就不好看了，八角也不要放多了，一点就可以稍有点八角的味道就可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/e/3/400_de6240433895bbcba51478d5bb5e7c63.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">茭白</div><div class="majornote">2个</div></div><div><div class="majorTitle">老抽</div><div class="majornote">小半勺</div></div><div><div class="majorTitle">青椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">盐</div><div class="majornote">半小勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">葱</div><div class="majornote">小半棵</div></div><div><div class="majorTitle">蒜</div><div class="majornote">两粒</div></div><div><div class="majorTitle">八角</div><div class="majornote">半个</div></div><div><div class="majorTitle">油</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茭白清洗干净，底部如果老的话用刀削一些去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/140_ae41a2fbb7754a67824b65626e5e1dc6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/800_ae41a2fbb7754a67824b65626e5e1dc6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净的茭白切滚刀，蒜切片辣椒、葱切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/1/140_77b56d7a053192c025f5abde2a1ff321.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/1/800_77b56d7a053192c025f5abde2a1ff321.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油油热六成放葱蒜和八角炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/140_605400ff3b2d2323a823663c994e2b9c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/800_605400ff3b2d2323a823663c994e2b9c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入茭白翻炒几下倒入老抽、白糖、盐翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/d/140_8f9b8ababbecb2512e2c55ecbd9569bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/d/800_8f9b8ababbecb2512e2c55ecbd9569bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒几下倒入半碗清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/140_10bcc2a430309e3cbaa7d5d3929d79cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/800_10bcc2a430309e3cbaa7d5d3929d79cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖五分钟左右放入青椒，收汤汁即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/140_8c0739339284d81a574c1f9ba03f038d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/800_8c0739339284d81a574c1f9ba03f038d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/140_882d9b3b20600e7f488a5e18204820d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/800_882d9b3b20600e7f488a5e18204820d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒茭白丝</div><div class="menu" id="cookstory">今天分享一道清炒茭白丝，很清淡也很有味的一道菜。茭白是我国的特产蔬菜，是“江南三大名菜”之一，含有较多的碳水化合物、蛋白质、脂肪等，能补充人体的营养物质，具有健壮机体的作用。</div><div class="menu" id="tips">"贴士："♡把茭白外面的皮剥干净，切去根端老的部分，去皮，用清水冲洗干净。
♡翻炒过程中，如果火比较急，及时加少量清水</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/0/0/400_e094427324f2ad9ea28c65b494c76a60.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">茭白</div><div class="majornote">300g</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">一颗</div></div><div><div class="majorTitle">耗油</div><div class="majornote">两勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茭白剥皮，去掉根部比较老的部分，去皮刀去一下表皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/3/140_cfd10d7e2278aa46d8d03d24b3d7def3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/3/cfd10d7e2278aa46d8d03d24b3d7def3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切细丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/e/140_46ae76f6ed01e4256ded816d4671d31e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/e/46ae76f6ed01e4256ded816d4671d31e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒洗净切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/140_feb102f56cb8aafcfb167cddcdc71b28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/feb102f56cb8aafcfb167cddcdc71b28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/140_8c161401a7ee4e7e30475197a4f6621e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/8c161401a7ee4e7e30475197a4f6621e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茭白丝过一下清水，沥水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/2/140_5566872171007c0966a71a8068756722.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/2/5566872171007c0966a71a8068756722.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/140_b83f1ff48fec51f4b2d010a97546cc0a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/b83f1ff48fec51f4b2d010a97546cc0a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/140_feb6caffb25589cc7d29141a88147562.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/feb6caffb25589cc7d29141a88147562.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱出香味后，放入青椒丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/b/140_5fc45538e7c919a00b89e8995dda939b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/b/5fc45538e7c919a00b89e8995dda939b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻匀后倒入茭白丝翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/140_038aa58a458352bbfc13ff961e68e873.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/038aa58a458352bbfc13ff961e68e873.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茭白丝微微变软以后，加两勺耗油（普通小汤勺）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/140_12a4d6fb01e8433026a76747a160aa89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/12a4d6fb01e8433026a76747a160aa89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻匀后加入适量盐，翻炒几下后即可出锅盛盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/1/140_6bc4b7b13902be16ed1869e0f25ec241.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/1/6bc4b7b13902be16ed1869e0f25ec241.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图，很清淡也很有味道的一道菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/140_03e715e15bbad0a4f161fa2b6da75d87.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/03e715e15bbad0a4f161fa2b6da75d87.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/b/140_b140c7826bd996c926a5c19e2644ff8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/b/b140c7826bd996c926a5c19e2644ff8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒炒茭白</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："根据个人口味添加调味料</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/9/4/400_196ea352cb46c5fea5218fa913056c34.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">茭白</div><div class="majornote">三根</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一根</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">水</div><div class="majornote">3勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/140_06011c9b549511ef9fa555a51af8b198.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/800_06011c9b549511ef9fa555a51af8b198.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茭白清洗干净切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/140_ff0623b0fc40ea7ca559a78e92febdff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/800_ff0623b0fc40ea7ca559a78e92febdff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/8/140_4bf9b3223f162b8a2d075ac3ca006a88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/8/800_4bf9b3223f162b8a2d075ac3ca006a88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/140_7e57c898fb789df51a6d5e5c7d737093.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/800_7e57c898fb789df51a6d5e5c7d737093.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中加入适量油，把葱段放进去煸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/140_699f9f00b099a4236cbf6754ffbdcf3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/800_699f9f00b099a4236cbf6754ffbdcf3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把茭白倒进去翻炒两分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/140_b0f795ef10ed5a8a2b7e95fa227be64c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/800_b0f795ef10ed5a8a2b7e95fa227be64c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺生抽调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/140_7311ea4c177070524a1716975949f0c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/800_7311ea4c177070524a1716975949f0c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还有三勺清水翻炒均匀，盖上盖子焖两分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/140_a66f36a4b48d2204c356e8995c1bdf55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/800_a66f36a4b48d2204c356e8995c1bdf55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前把青椒倒进去翻炒一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/c/140_e06a8eeec85c8687cc58cec4bb824bac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/c/800_e06a8eeec85c8687cc58cec4bb824bac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后，根据个人口味添加适量盐巴，翻炒均匀出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/9/140_d263c254a0fc6cab8b03d9e4c0a53a59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/9/800_d263c254a0fc6cab8b03d9e4c0a53a59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茭白肉丝</div><div class="menu" id="cookstory">喜欢吃茭白，茭白以丰富的营养价值被誉为“水中参”，其质地鲜嫩，味甘实，是蔬菜中的佳品……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/9/6/400_79f8b8f30b0b37fe19b1cf276e31b696.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">茭白</div><div class="majornote">2个</div></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">150g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">10g</div></div><div><div class="majorTitle">糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">几滴</div></div><div><div class="majorTitle">葱蒜</div><div class="majornote">少许</div></div><div><div class="majorTitle">红甜椒</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茭白切丝，鸡肉和红椒均切丝，再准备些蒜片和葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/140_41aec2b2f83ea8ae94c4900e06a12475.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/800_41aec2b2f83ea8ae94c4900e06a12475.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肉丝加料酒，盐，鸡精，淀粉抓匀腌渍入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/140_8d213f149867a92d4507c0882f5e913a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/800_8d213f149867a92d4507c0882f5e913a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加油烧到6成热下入肉丝，用筷子划炒拨散开，肉丝变白即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/140_499d6f52f838f88c7e451473a2c0be88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/800_499d6f52f838f88c7e451473a2c0be88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉丝盛出待用，锅里余下点油，放入蒜片葱花炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/140_1bc8b065d176864c7ee8bc7f7b722fea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/800_1bc8b065d176864c7ee8bc7f7b722fea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入茭白丝和红椒丝翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/140_134f0cf663569363485d5a4066fcecf5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/800_134f0cf663569363485d5a4066fcecf5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入肉丝一起快速翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/b/140_e2abc578a85604085ce09cc4dea88edb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/b/800_e2abc578a85604085ce09cc4dea88edb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加糖，生抽和醋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/5/140_0b6563748e3741b17316dbb28fbeecf5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/5/800_0b6563748e3741b17316dbb28fbeecf5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/140_0604a52193ea4d67ac17fab73633e558.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/800_0604a52193ea4d67ac17fab73633e558.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘撒上香葱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/b/140_77d793281a5c782fb38c047b61bb90db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/b/800_77d793281a5c782fb38c047b61bb90db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小炒三丝</div><div class="menu" id="cookstory">小炒三丝可以变幻无穷，我用的芦笋，茭白，胡萝卜！芦笋，是世界十大名菜之一，原产于地中海东岸及小亚细亚。其嫩茎中含有丰富的蛋白质、维生素、矿物质和人体所需的微量元素等，还含有微量元素硒，被认为是一种高营养的抗癌食品。它具有低糖、低脂肪、高纤维素的特点，还有减肥的作用。</div><div class="menu" id="tips">"贴士："一定要大火快炒才能得到一盘美味可口的小炒三丝，火小容易变色，口感会变老！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/4/8/400_5490f03fa44a4de317d1b2581e913818.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">茭白</div><div class="majornote">200克</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">50克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">200克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">30克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备好！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/140_e3eb32911207ec7bcbfbae22aca6ba32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/e3eb32911207ec7bcbfbae22aca6ba32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分别去皮洗净，切成细丝！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/a/140_ab13ef9344f2aa19ff4b3de7e410a3ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/a/ab13ef9344f2aa19ff4b3de7e410a3ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒油！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/140_34e43deabc2a275eb1e1bce7c73dc710.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/34e43deabc2a275eb1e1bce7c73dc710.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热后倒入切好的三丝大火快炒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/140_b03043a017cea94fe987da66abb167d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/b03043a017cea94fe987da66abb167d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">断生后根据自己的口味撒适量盐！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/5/140_4cd26545ab103fa952a053244ed929a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/5/4cd26545ab103fa952a053244ed929a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">是不是非常好看，红红绿绿的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/0/140_b73e04da1f85cffd8109c81d8bd2a860.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/0/b73e04da1f85cffd8109c81d8bd2a860.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糟油茭白大丽花</div><div class="menu" id="cookstory">大丽花别名“大理花，天竺牡丹...”，原产于墨西哥，把它视为大方，富丽的象征，因此把它尊为国花。茭白平淡无奇，就想改变个造型，所以做了大丽花的样子。做法其实非常简单，但刻花瓣稍稍费点时间。但菜品呈现眼前的时候会带给人们一些新奇吧……</div><div class="menu" id="tips">"贴士："主要是雕刻花瓣的环节，要用锋利的小刀就事半功倍。我这把小刀是豆果五周年时获得的奖品，真的好赞用起来很顺手呢。剩下的叶子是用黄瓜皮刻出来的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/a/400_6b1e8845e9b6ce4ef62f33f35554911a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">茭白</div><div class="majornote">3根</div></div><div><div class="majorTitle">糟卤</div><div class="majornote">半袋</div></div><div><div class="majorTitle">香葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">食用油</div><div class="majornote">30ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备原料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/140_17107d24238eac92ae55e1df019465e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/17107d24238eac92ae55e1df019465e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把茭白切掉四边成方柱形，一端开始削掉四个棱角，刀切面呈菱形，然后四个角切下去，厚薄约0，3cm左右，用小刀尖小心转圈削通，轻轻取下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/140_ca3fc532057f23d2a6b6aaea013ce2e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/ca3fc532057f23d2a6b6aaea013ce2e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">削好的花瓣泡在清水里。之后又用黄瓜皮做了几片叶子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/8/140_641004146b236a3e176c967c7f1fa538.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/8/641004146b236a3e176c967c7f1fa538.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加清水煮沸，放入茭白花瓣煮2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/140_a2ddeb7daa7b02f24735b0067f283a74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/a2ddeb7daa7b02f24735b0067f283a74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥干水份浸泡在糟卤汁里。泡15～30分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/3/140_79a15d41f2617018ff3d8bb0910983b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/3/79a15d41f2617018ff3d8bb0910983b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬葱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/e/140_85f15c89247f230f869f3f0f833ba47e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/e/85f15c89247f230f869f3f0f833ba47e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的花瓣组合在一起成一朵大丽花，加上叶子装饰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/140_4ca0a9824bc82ba6810e7f5552151406.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/4ca0a9824bc82ba6810e7f5552151406.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱油浇在花上即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/140_ac24e47bfd73cb5224ecefadb90076b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/ac24e47bfd73cb5224ecefadb90076b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大丽花就是长这样子的...</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/140_2d93614968bd3b17868ef2bdcf53487e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/2d93614968bd3b17868ef2bdcf53487e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/4/140_2cb09798d5008c62e17adc296cf50934.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/4/2cb09798d5008c62e17adc296cf50934.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茭白毛豆炒肉丝</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/3/c/400_236421e33ed119baaef7d91ccf3bf16c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">里脊肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">毛豆</div><div class="majornote">100g</div></div><div><div class="majorTitle">茭白</div><div class="majornote">2个</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">5克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">里脊肉切成肉丝，放料酒盐生姜丝抓匀，静置10分钟，热锅冷油下入肉丝煸炒至肉丝发白，盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/140_3cae751eced26a439958e8a7115873ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/800_3cae751eced26a439958e8a7115873ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续下点油，一点点盐，倒入毛豆子快速翻炒，颜色变深绿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/d/140_be78e237b7f229eb7bdbd7538d091d3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/d/800_be78e237b7f229eb7bdbd7538d091d3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后再倒一点油，炒茭白，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/140_f6854ac55ae30d04a081bccfdcf4f4c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/800_f6854ac55ae30d04a081bccfdcf4f4c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茭白变软加入肉丝毛豆一起同炒，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/0/140_1de1d27938e11b1206748a92936b9500.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/0/800_1de1d27938e11b1206748a92936b9500.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐加一点热水盖锅盖中火5分钟，调味出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/140_d89a4bb5390935f1ac8beceead679289.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/800_d89a4bb5390935f1ac8beceead679289.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/140_bd8ea2141c27a05afa5665c8e3b0083e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/800_bd8ea2141c27a05afa5665c8e3b0083e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/140_30b9462ace678738d8e18445ed1e9881.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/800_30b9462ace678738d8e18445ed1e9881.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/140_a02c6f1f8ec43e891cdca4a2430befb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/800_a02c6f1f8ec43e891cdca4a2430befb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒炒茭白</div><div class="menu" id="cookstory">茭白好久没有吃了，刚好最近去了一次菜场买到的茭白</div><div class="menu" id="tips">"贴士："如果来的急可以把茭白 过一下水更容易炒</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/d/b/400_ed52c59818786b0fd223a5a71eaac05b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">青椒</div><div class="majornote">100克</div></div><div><div class="majorTitle">茭白</div><div class="majornote">150克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料 准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/6/140_e0532829a15a9b253b85eb42e3ea5766.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/6/e0532829a15a9b253b85eb42e3ea5766.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茭白去皮切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/f/140_04d5e45cce4b43e640fe47a7419971af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/f/04d5e45cce4b43e640fe47a7419971af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/140_63c4d8d4ce873a55c1cc857d95b39915.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/63c4d8d4ce873a55c1cc857d95b39915.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入 油炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/b/140_1cdfc0236888d607e4eac9676d97147b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/b/1cdfc0236888d607e4eac9676d97147b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入茭白</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/b/140_2b0759bcda8eed53978b5eb85af89a7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/b/2b0759bcda8eed53978b5eb85af89a7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不停的翻炒一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/140_9a0174c748639911c08806eaf387ec0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/9a0174c748639911c08806eaf387ec0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至茭白软加入青菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/7/140_215e82062dcc492ba67bea9c4395eda7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/7/215e82062dcc492ba67bea9c4395eda7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/140_5c0840f790f0d243135061e068ab659f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/5c0840f790f0d243135061e068ab659f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/140_1dc2f709f08fd466a3dc1d2a284fb20b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/1dc2f709f08fd466a3dc1d2a284fb20b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不停的炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/7/140_a040d5a2c8d40ede08a86f69be8bd117.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/7/a040d5a2c8d40ede08a86f69be8bd117.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至菜熟加入鸡精炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/f/140_dc886b076134c927657232849c5c43cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/f/dc886b076134c927657232849c5c43cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/140_f53395238cbeecb63fe979e870b9db51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/f53395238cbeecb63fe979e870b9db51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五花肉炒茭白</div><div class="menu" id="cookstory">五花肉炒茭白，一道美味的家常菜！</div><div class="menu" id="tips">"贴士："咸淡根据个人口味酌情增减</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/5/0/400_352ce21de12ced1d9b8191c73a87b2b0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">茭白</div><div class="majornote">300g</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1小把</div></div><div><div class="majorTitle">盐</div><div class="majornote">1/2小茶匙</div></div><div><div class="majorTitle">味精</div><div class="majornote">1/2小茶匙</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1棵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茭白剥外壳洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/6/140_3c49c681a044fc3711318b1bcf682886.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/6/3c49c681a044fc3711318b1bcf682886.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/7/140_888bef95ca246276e82d5a6956480b07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/7/888bef95ca246276e82d5a6956480b07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茭白斜刀切，装盘备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/f/140_8b5dc02d9efa3087c4d2140e77e7e9ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/f/8b5dc02d9efa3087c4d2140e77e7e9ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱洗净切圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/2/140_5c326fe140ff81f0e843b78651246322.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/2/5c326fe140ff81f0e843b78651246322.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花椒清洗一下沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/140_1bb8741612c8908924a7b4af8be7ead5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/1bb8741612c8908924a7b4af8be7ead5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜去皮洗净切丝备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/140_f7752f1f86d083bdf3247335af0b03a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/f7752f1f86d083bdf3247335af0b03a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中倒入食用油加热至5成热倒入花椒小火煸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/140_e508bb6d27a9ec5c1094f71011a613ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/e508bb6d27a9ec5c1094f71011a613ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后捞出花椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/b/140_914e34fdd3bd430cfd6bda4372b2c36b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/b/914e34fdd3bd430cfd6bda4372b2c36b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入姜丝小火煸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/5/140_f5a74408c4ba6a3d2100da169ceecca5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/5/f5a74408c4ba6a3d2100da169ceecca5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入五花肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_307d43adfa703d6561674e9cafb5f796.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/307d43adfa703d6561674e9cafb5f796.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒片刻煸出油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/140_8065e3c9ab3b59e47cee057d7312fe52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/8065e3c9ab3b59e47cee057d7312fe52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/e/140_8349da3cfacd1c93e3901eab4c1ae48e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/e/8349da3cfacd1c93e3901eab4c1ae48e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加两勺料酒翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/140_3b21adf16a64b1bc42e292b6beba325d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/3b21adf16a64b1bc42e292b6beba325d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入茭白翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/140_2d61a85632b9c7aebe97def4f87f1908.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/2d61a85632b9c7aebe97def4f87f1908.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量盐翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/140_0ff9357b32c5fd02bca724bd781d2e7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/0ff9357b32c5fd02bca724bd781d2e7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量热水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/140_b41e4e5a2be95c0535c4b85cceeb3cce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/b41e4e5a2be95c0535c4b85cceeb3cce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒2、3分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/140_ccf814dc88a71facbc9cd2597221ac9c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/ccf814dc88a71facbc9cd2597221ac9c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前加少许味精翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/140_f60bf7922413f15a3134c686d2373cd2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/f60bf7922413f15a3134c686d2373cd2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒葱花装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/9/140_ba64081faf2c2eea67c86f88707b3379.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/9/ba64081faf2c2eea67c86f88707b3379.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/5/140_4904e8743b508561a84c5b7c1212d825.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/5/4904e8743b508561a84c5b7c1212d825.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸茭白</div><div class="menu" id="cookstory">茭白一般适合生活在淡水中生长，不但味道好吃，而且营养也非常的丰富，喜欢吃的人可以说是赚到了，茭白中含有的热量非常的低，其中水分也是非常的更好，食用之后，会感觉到饱腹感，是现在减肥人士最喜欢的减肥佳品。其中茭白中含有的豆醇能够消除体内的活性氧，并且抑制黑色素的生长，从而起到软化皮肤表面的角质层，使得我们的皮肤达到润滑细腻的地步。茭白是一种高钾低钠的食物，对于降低血压并且起到保住心脑血管有很大的作用。其中茭白对于退去黄疸的效果也是非常棒的，经常的吃茭白的好处还是非常多的，春夏的水宝可不能忘记它哦！</div><div class="menu" id="tips">"贴士："百家饭有百家味，调味部分根据个人口味调整</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/f/d/400_ef5c67a74d3603da1f3de17fc87a22fd.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">茭白</div><div class="majornote">3根</div></div><div><div class="majorTitle">调味汁：</div><div class="majornote"></div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">海鲜酱油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">花椒油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茭白去老皮洗净切成滚刀块码入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/9/140_c2e0ccac6905082b1e7336031cfd8f29.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/9/c2e0ccac6905082b1e7336031cfd8f29.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入锅中蒸10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/140_db946a0197cebd2e64f1eb7cf4c51030.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/db946a0197cebd2e64f1eb7cf4c51030.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好取出，加入所有调味汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/9/140_de22bc91ed7f063101fdda149c15b949.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/9/de22bc91ed7f063101fdda149c15b949.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花或者小米椒装饰即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/3/140_9b454e0d428cfad22b9bf2665cd8db13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/3/9b454e0d428cfad22b9bf2665cd8db13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/140_7a189706453bbeeb31bd05db572865a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/7a189706453bbeeb31bd05db572865a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/140_c25a72f82e74988cc60a30e0c148fc58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/c25a72f82e74988cc60a30e0c148fc58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">一青二白～家常茭白炒肉片</div><div class="menu" id="cookstory">茭白是我国特有的水生蔬菜。世界上把茭白作为蔬菜栽培的只有我国和越南。茭白是一种较为常见的水生蔬菜，为禾本科植物菰的嫩茎杆被菰黑粉菌刺激而形成的纺锤形肥大部分。因此，如果切开后切面上有抹开像泥土的黑色点点，完全是正常现象，说明彻底成熟了，可以放心食用。</div><div class="menu" id="tips">"贴士："含水量较低的蔬菜，炒菜时适量加水可以防止粘锅，同时也可使菜质保持鲜嫩的口感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/0/4/400_30595b2bd2d234d8f8170d2d191959c4.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">茭白</div><div class="majornote">400g</div></div><div><div class="majorTitle">小青菜</div><div class="majornote">5棵</div></div><div><div class="majorTitle">大葱</div><div class="majornote">一段</div></div><div><div class="majorTitle">肉片</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">1/4小勺</div></div><div><div class="majorTitle">姜粉</div><div class="majornote">1/4小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备料：茭白切片、小青菜切段、大葱切成葱花、猪肉切片。我们肉吃得少，所以就放得少，根据个人喜好吧。锅中烧热油，不用烧滚即可下肉片，放花椒粉、姜粉、生抽翻炒，肉变色即可篦油盛出待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/140_e572d2cc5e684b24217224457f6c8dda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/e572d2cc5e684b24217224457f6c8dda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢油水大的可以在锅中加点油，我们喜欢清淡一点，所以就用炒肉留在锅中的油，直接下葱花炒出香味即下茭白与青菜，少加一点清水翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/e/140_06fa188bebdf9ed030f70ad747e6301e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/e/06fa188bebdf9ed030f70ad747e6301e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快炒熟时将肉回锅翻炒均匀即可加盐调味出锅。我们家做菜都不放味精鸡精的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/140_a52b1d6bd0320bad850028e8b0945a81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/a52b1d6bd0320bad850028e8b0945a81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">孩子说：妈妈，好香呀*^_^*！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/0/140_d3f0a8a0bb74298e7f985d8791422bf0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/0/d3f0a8a0bb74298e7f985d8791422bf0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茭白炒肉，营养又下饭。</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/0/b/400_80bda1805dfeb47a0dcf7bb0d5a9f9eb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">茭白</div><div class="majornote">2根</div></div><div><div class="majorTitle">鸡肉</div><div class="majornote">250g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材，葱，姜蒜红椒鸡肉250克，茭白两根。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/140_c82c40f0b9e75122ae64eb05d81cf757.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/c82c40f0b9e75122ae64eb05d81cf757.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制鸡肉一勺盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/d/140_9d87c0247193a3cb5db504d52e96f1cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/d/9d87c0247193a3cb5db504d52e96f1cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一小味极鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/140_76f5179ec57d0d7fdb0679d9fed0c3d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/76f5179ec57d0d7fdb0679d9fed0c3d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/5/140_8a5005e65ba4fcd008b234e23e0a9805.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/5/8a5005e65ba4fcd008b234e23e0a9805.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半勺沙姜粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/140_43fa72895bdcfc9baf20f07094c91dcc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/43fa72895bdcfc9baf20f07094c91dcc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20克淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/1/140_ba09cca3c034563e036290b037a1d641.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/1/ba09cca3c034563e036290b037a1d641.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制鸡肉，一勺盐加一勺味极鲜，加一勺料酒加半勺砂浆粉加20克淀粉，搅拌均匀，腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/5/140_b048defb2bd184dec1eb3b7d9d5b4cc5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/5/b048defb2bd184dec1eb3b7d9d5b4cc5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油翻炒鸡肉两分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/140_b9abe1b85d6d71d51abd01b6acc6a688.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/b9abe1b85d6d71d51abd01b6acc6a688.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放葱姜蒜红椒一起翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/7/140_a1cab4d8b3f3f08c3712cebf24c4b6a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/7/a1cab4d8b3f3f08c3712cebf24c4b6a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩入盘里待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/140_e21add899297f3f7f6b615211f3a2f4c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/e21add899297f3f7f6b615211f3a2f4c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油翻炒茭白。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/f/140_c45cb9b1154bba94afcf2c25514deadf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/f/c45cb9b1154bba94afcf2c25514deadf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量水继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/9/140_a6d847dd459010899f539f9810a24d89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/9/a6d847dd459010899f539f9810a24d89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放鸡肉一起翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/f/140_fee97126ff9915808dab5913dab9efef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/f/fee97126ff9915808dab5913dab9efef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/8/140_d4ba7fa47dc5c0e4ed1497f9526e4dc8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/8/d4ba7fa47dc5c0e4ed1497f9526e4dc8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺五香粉，翻炒出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/c/140_2c5ea52f5a955dc036f9fc9b0cb90e2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/c/2c5ea52f5a955dc036f9fc9b0cb90e2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素炒茭白</div><div class="menu" id="cookstory">今天是春分。九十日春天，走到今天，已经过去一半啦。仲春时节，午餐来个素炒茭白，最是温柔。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/b/2/400_2b5a88ccb4dbf8900b353803532b2442.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">茭白</div><div class="majornote">3个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">小葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茭白去皮衣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/b/140_400f0e65032e52c7028644ce6948c29b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/b/400f0e65032e52c7028644ce6948c29b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">材料准备：
茭白洗净切丝
葱切葱花
姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/140_94068818e6ae28d3e7e3d389784d1262.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/94068818e6ae28d3e7e3d389784d1262.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里热油，放姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/140_51adb0f867bb5646a9823e645b403097.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/51adb0f867bb5646a9823e645b403097.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入茭白丝翻炒至变软

加入一勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/140_8f8f31d93f08bc3b26fe67e89736d911.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/8f8f31d93f08bc3b26fe67e89736d911.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/140_0afc70378551e3964793b888a33c00de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/0afc70378551e3964793b888a33c00de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花，调入少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/140_13cc07e5bcd54de8558d6003c5572a9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/13cc07e5bcd54de8558d6003c5572a9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/e/140_c2983f179bbd64f6299434ec35229bee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/e/c2983f179bbd64f6299434ec35229bee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">春意浓浓
正值春分，来个清炒茭白，如此美好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/140_71498dd36256958da7a36a5a6e2f3650.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/71498dd36256958da7a36a5a6e2f3650.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蚝油焖茭白</div><div class="menu" id="cookstory">家常下饭菜</div><div class="menu" id="tips">"贴士："下饭</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/d/c/400_bd789dea81173b9542d3207737a6d32c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">茭白</div><div class="majornote">300克</div></div><div><div class="majorTitle">线椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">海盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">大葱白</div><div class="majornote">一段</div></div><div><div class="majorTitle">白糖</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茭白切滚刀块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/140_18aaacb206004cc9e8c45578eb935eab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/800_18aaacb206004cc9e8c45578eb935eab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱白切断</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/3/140_c63c8913c9e6ba8728dd46492cb54da3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/3/800_c63c8913c9e6ba8728dd46492cb54da3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱白和茭白下油锅爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/140_1597550d4d05f8d0d451aecdec6bf2af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/800_1597550d4d05f8d0d451aecdec6bf2af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/e/140_c702cc3da575268e04a8f657d924e8ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/e/800_c702cc3da575268e04a8f657d924e8ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加蚝油，老抽，白糖和海盐调味。焖熟。出锅钱撒线椒丁调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/140_4729df7dd69d334043b92e89c3cfa61b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/800_4729df7dd69d334043b92e89c3cfa61b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/a/140_a48c2c6ca1abc1130b9694412603fcfa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/a/800_a48c2c6ca1abc1130b9694412603fcfa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_85d087201a8c549f3d6f005b16a80e50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/800_85d087201a8c549f3d6f005b16a80e50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/140_fe4c756227f796248833afb320b41038.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/800_fe4c756227f796248833afb320b41038.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/a/140_58bd2968ef938c36d0dbc6646138c81a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/a/800_58bd2968ef938c36d0dbc6646138c81a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/f/140_bcb297ee44cf87be030fca58ec9f5f2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/f/800_bcb297ee44cf87be030fca58ec9f5f2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/140_ec14717d18af5e8a4767d125b4aa4220.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/800_ec14717d18af5e8a4767d125b4aa4220.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/5/140_b09c21086b80f597112c0f520eb017b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/5/800_b09c21086b80f597112c0f520eb017b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宫保茭白丁</div><div class="menu" id="cookstory">这道菜超级下饭的，茭白可以改成杏鲍菇这类有质感能切出丁的素食</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/6/2/400_16a2929d3b5ff32204d9ebad2a41a412.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">茭白</div><div class="majornote">2根</div></div><div><div class="majorTitle">红绿辣椒</div><div class="majornote">各两根</div></div><div><div class="majorTitle">炸花生米</div><div class="majornote">15g</div></div><div><div class="majorTitle">花椒</div><div class="majornote">10粒</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">两个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，茭白切丁，姜切沫，红绿辣椒切小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/6/140_c45e76367a48f955761f4ffaa5f53e06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/6/c45e76367a48f955761f4ffaa5f53e06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将生抽，醋，糖，盐，淀粉，姜沫加小半碗清水调成汁待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/6/140_1fdc712d92619632708c91769592ab76.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/6/1fdc712d92619632708c91769592ab76.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热，下花椒炸香变色，再下干辣椒后下茭白翻炒，适量清水助变软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/140_0f8c17005643983ac343c254647a22d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/0f8c17005643983ac343c254647a22d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红绿辣椒翻炒30秒，加入调汁，翻炒三十秒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/5/140_35bbe116f774fe8640bad83def39bd45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/5/35bbe116f774fe8640bad83def39bd45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入花生米，翻炒几下，淋入香油，装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/140_af2f1e48b63af4184f8044c609ec968e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/af2f1e48b63af4184f8044c609ec968e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">♡腌拌茭白♡</div><div class="menu" id="cookstory">这是我家乡夏季餐桌上的常见菜，简单清爽</div><div class="menu" id="tips">"贴士："放凉晚饭又是菜又清爽，夏天吃，真是简单的美味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/6/400_3c78e6068c1cf9a5ae5022f52767ecb6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">茭白</div><div class="majornote">5根</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">亚麻籽油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">麻油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">小葱</div><div class="majornote">一点点</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茭白去皮放水里煮熟，可以适当多煮会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/140_c81aea9f2e4b51d50b048a38cccf698b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/c81aea9f2e4b51d50b048a38cccf698b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把茭白一个个用刀背拍扁拍烂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/140_43760b95a201f5809e51829cc5cf505d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/43760b95a201f5809e51829cc5cf505d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调酱汁，每个适量放点，也可按我的食材比例</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/140_1b63c90ad1a6c41cd81c71092f40e112.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/1b63c90ad1a6c41cd81c71092f40e112.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茭白再切段码放在盘子上，浇上酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/140_e96f17d70039c7925d701179e0871232.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/e96f17d70039c7925d701179e0871232.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，放2勺油，煸下小葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/f/140_84719b56cb83b0eababa8af75d3750cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/f/84719b56cb83b0eababa8af75d3750cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把葱油淋在茭白上就好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/140_f98c93606c386ee1aa477a6d654e2707.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/f98c93606c386ee1aa477a6d654e2707.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>